Join the GW Resiliency & Well-being Center (R&WC ) and the GW Sleep Center for an online grand rounds on "Behavioral and Substance Use Patterns and Sleep" from 12-1 p.m. ET on Thursday, January 25, 2024. The speaker is Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, the R&WC's behavioral services director. The lecture will focus on the connection between sleep quality, habit forming behaviors and substance use, as well as overall mental health. We will discuss hands-on strategies to help us recognize behavioral and substance use patterns that affect our sleep and vise versa, develop strategies to shift our sleep habits from unregulated to restorative and bring ourselves to a healthier, happier and more balanced state.
Learn more from the R&WC's Restorative Sleep resources page.