Lifestyle Modification Group Visits | Prehypertension/Hypertension

A heart shape filled with fitness activities, healthful foods and wellness symbols
When
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Where

Online

The GW Resiliency & Well-being Center (R&W Center) is pleased that you've joined us for this Lifestyle Modification Group Visits program focused on the self-management of prehypertension/hypertension using a whole health care model.

This free online program is open to all faculty and staff in the GW Medical Enterprise—GW School of Medicine & Health Sciences, Medical Faculty Associates, and GW Hospital—and Children's National Hospital.

Week 1: Orientation (1/6)
Facilitators: Ashley Drapeau, PA-C, MPAS, MAC, LAc, behavioral services physician assistant, and Viktoriya Karakcheyeva, MD, MS, NCC, LCPC, LCADS, behavioral services director, R&W Center

  • Welcome
  • What to expect
  • Goal setting

Week 2: Stress reduction (1/13)
Facilitator: Lorenzo Norris, MD, chief wellness officer, GW medical enterprise, and medical director, R&W Center

  • Learn how to recognize your stressors
  • Review simple ways to cope with stress at work and home
  • Mindfulness skill session

Week 3: Nutrition (1/20)
Facilitator: Leigh Frame, PhD, MHS, CERT ’20, associate director, R&W Center

  • Learn how small changes in your diet can have a big impact
  • Learn how to eat healthy without giving up all the foods you love
  • Cooking demonstration

Week 4: Physical activity (1/27)
Facilitator: Kyle Levers, Ph.D., CSCS,*D, assistant professor of exercise science director, Metabolism and Exercise Testing Laboratory, Department of Exercise & Nutrition Sciences, GW Milken Institute School of Public Health

  • Learn how to add physical activity to your life, even if you don’t think you have time
  • Review different types of physical activity
  • Yoga demonstration

Be empowered to make healthy lifestyle changes while receiving and providing motivation and support to each other!