Online | Mindfulness Based Stress Reduction Classes | Wednesdays

Learn to manage everyday stress, chronic pain, and illness more effectively

Registration is now open for Mindfulness Based Stress Reduction (MBSR):  Learn to manage everyday stress, chronic pain, and illness more effectively during an 8-week workshop taught online via Zoom by GW's Nina Paul through the GW Center for Integrative Medicine. Participants will meet for 2.5 hours once a week with one all day retreat.

Free orientation session: 9/19/22 from 6:30 – 8:00 p.m. ET
Classes will run from: 9/28/2022 to 11/16/2022 from 6:30 – 9:00 p.m. ET
All Day Retreat: 10/29/22 from 9:00 a.m. – 3:00 pm ET
Where: All sessions are held online through Zoom.
Fee: $500

The sessions will include: 

  • Guided activities, including body scans, mindful yoga, stretching, and other  movements to learn how to listen to your physical body;
  • Teacher-led instruction in mindfulness meditation practices;
  • Exercises to improve awareness in everyday life;
  • Interactive learning with group dialogue and mindful communication. Daily at-home assignments, reading materials and guided audio meditations. 

For more information or help with registering, contact Nina Paul,

Repeats every week every Wednesday until Wed Nov 16 2022.
Wednesday, September 28, 2022 - 6:30pm
Wednesday, October 5, 2022 - 6:30pm
Wednesday, October 12, 2022 - 6:30pm
Wednesday, October 19, 2022 - 6:30pm
Wednesday, October 26, 2022 - 6:30pm
Wednesday, November 2, 2022 - 6:30pm
Wednesday, November 9, 2022 - 6:30pm
Wednesday, November 16, 2022 - 6:30pm



Nina Paul,