Online | Mindfulness Based Stress Reduction Classes | Wednesdays

Learn to manage everyday stress, chronic pain, and illness more effectively

Registration is now open for Mindfulness Based Stress Reduction (MBSR):  Learn to manage everyday stress, chronic pain, and illness more effectively during an 8-week workshop taught online via Zoom by GW's Nina Paul through the GW Center for Integrative Medicine. Participants will meet for 2.5 hours once a week with one all day retreat.

Free orientation session: 9/19/22 from 6:30 – 8:00 p.m. ET
Classes will run from: 9/28/2022 to 11/16/2022 from 6:30 – 9:00 p.m. ET
All Day Retreat: 10/29/22 from 9:00 a.m. – 3:00 pm ET
Where: All sessions are held online through Zoom.
Fee: $500

The sessions will include: 

  • Guided activities, including body scans, mindful yoga, stretching, and other  movements to learn how to listen to your physical body;
  • Teacher-led instruction in mindfulness meditation practices;
  • Exercises to improve awareness in everyday life;
  • Interactive learning with group dialogue and mindful communication. Daily at-home assignments, reading materials and guided audio meditations. 

For more information or help with registering, contact Nina Paul, npmindfulcoach@gmail.com.

When: 
Repeats every week every Wednesday until Wed Nov 16 2022.
Wednesday, September 28, 2022 - 6:30pm
Wednesday, October 5, 2022 - 6:30pm
Wednesday, October 12, 2022 - 6:30pm
Wednesday, October 19, 2022 - 6:30pm
Wednesday, October 26, 2022 - 6:30pm
Wednesday, November 2, 2022 - 6:30pm
Wednesday, November 9, 2022 - 6:30pm
Wednesday, November 16, 2022 - 6:30pm
Where: 

Online

Contacts: 

Nina Paul, npmindfulcoach@gmail.com.