Online | Mindfulness Based Stress Reduction Classes | Sundays

Learn to manage everyday stress, chronic pain, and illness more effectively

Registration is now open for Mindfulness Based Stress Reduction (MBSR):  Learn to manage everyday stress, chronic pain, and illness more effectively during an 8-week workshop taught online via Zoom by Cynthia Powell, MA, CHWC, IWLC, of the GW Center for Integrative Medicine.  Participants will meet for 2.5 hours once a week with one all day retreat.

Free orientation session: 9/25/22 from 2:00 - 3:30 p.m.
Classes will run from: 10/2/2022 to 11/20/2022 from 2:00 - 4:30 p.m.
All Day Retreat: 11/5/22 from 9:00 am – 3:00 p.m.
Where: All sessions are held online through Zoom.
Fee: $500

The sessions will include: 

  • Guided activities, including body scans, mindful yoga, stretching, and other  movements to learn how to listen to your physical body;
  • Teacher-led instruction in mindfulness meditation practices;
  • Exercises to improve awareness in everyday life;
  • Interactive learning with group dialogue and mindful communication. Daily at-home assignments, reading materials and guided audio meditations. 

For more information or help with registering, contact Cynthia Powell,

Repeats every week every Sunday 8 times.
Sunday, October 2, 2022 - 2:00pm
Sunday, October 9, 2022 - 2:00pm
Sunday, October 16, 2022 - 2:00pm
Sunday, October 23, 2022 - 2:00pm
Sunday, October 30, 2022 - 2:00pm
Sunday, November 6, 2022 - 2:00pm
Sunday, November 13, 2022 - 2:00pm
Sunday, November 20, 2022 - 2:00pm