We all need healing and support. Together we can manage our heightened stress levels and nourish our sense of community. As health professionals, you are experiencing higher levels of anxiety, stress, and depression than normal. Evidence shows that effective wellness programming and strong institutional leadership committed to a culture of wellness care can make a difference.
All are welcome to join any of the four, free, online sessions on Wednesdays when you can learn and practice meditation. Some sessions offer mindfulness, compassion, and gratitude, as well as mantra, self-inquiry, and more taught by master teachers from the McLean Meditation Institute (MMI) as well as the director, Sarah McLean.
Meet your mind and soothe the feelings of panic, fear, and worry with mindful self-compassion. Become more resilient as you cultivate restful awareness through easy guided mindfulness and meditation practices. Explore contentment, simplicity, and gratitude.
Also, you can watch/listen at your convenience to guided meditations and mindfulness sessions from MMI staff on YouTube.