Healthy Living @ Himmelfarb - The Five Habits of the Healthy Cook

I'm a chef on a mission: teaching people how to make the healthy stuff into the tastiest dishes. You know what you should be eating but how do you make great tasting vegetables, quick and satisfying whole grains, savory bean and lentil dishes? How do you know the right amount of healthy protein? Finally, tips on how to eat less of the bad stuff - less sugar, lower sodium, and fewer refined carbs - while still loving every meal.

Join Kate for a conversation and a taste of healthy and delicious. Food samples provided!