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Self-Care Starter Kit

Apps - iOS & Android (free unless noted)

Physical Activity 7 Minute Cardio
Sworkit
Sworkit Stretching
Mindful Movement Tai Chi Essentials
Mindfulness & Stress Reduction Guided Mind
Headspace ($)
Insight Timer
Mindful 
Take a Break
Himmelfarb Library Mindfulness http://libguides.gwumc.edu/mindfulness

Community & Academic Websites

Sponsor Site
Tara Brach, PhD tarabrach.com
Pamela Wibel, MD idealmedicalcare.org
Mount Sinai Beth Israel Center for Health & Healing http://www.healthandhealingny.org/highlights.asp
U Arizona Integrative Medicine https://integrativemedicine.arizona.edu/
U Wisconsin Center for Investigating Healthy Minds https://centerhealthyminds.org/
American Medical Association - STEPS Forward Improving Physician Resiliency
Association of American Medical Colleges Time to Talk About it: Physician Depression and Suicide

Conferences, Courses, and Lectures

Sponsor Site
Center for Mind Body Medicine Certificate Courses https://cmbm.org/trainings/
Mind & Life Summer Research Institute https://www.mindandlife.org/summer-research-institute/
NCCIH (formerly NCCAM) Archived Lectures https://nccih.nih.gov/training/videolectures

Books

Title Author
Integrative Medicine David Rakel MD
Mindful Movement Manifesto for a New Medicine
Mindful Eating Jan Chozen Bays, MD
The Relaxation Response Herbert Benson, MD
Why Zebras Don't Get Ulcers Robert Sapolsky
Savor Thich Nhat Hanh